Classes, Groups & Workshops
Teaching Learning Healing
We believe in the power of knowledge and exercise to transform lives. We're here to share our expertise with our clients, community, and colleagues.
Let's learn and grow together!
Upcoming Classes & Groups
Tai Chi Quan
Meridian Qi Gong & Tai Chi emphasizes the flow of Qi through the body's meridian pathways while integrating principles of Ttraditional Chinese Medicine with gentle movements. By focusing on the subtle interplay between mind, body, and breath, this style aims to cultivate internal energy, improve circulation, and enhance overall well-being
Presenter - Chris Mautino
Individual class and monthly rates available!
Yoga for Veterans
This adaptive yoga class offers a safe and supportive space for veterans of all experience levels to explore movement and breath. We focus on gentle, trauma-informed practices designed to reduce stress, improve flexibility, and foster a deeper connection to self. Modifications are always offered, ensuring every veteran can participate comfortably and find what feels right for your body.
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Presenter - Scarlet J Saravia, LMT
Every Friday morning at 8a starting Aug 8
Free for all Veterans
Shamanic Yoga
We will explore yoga as a profound tool for inner healing and spiritual awakening, supported by elements such as drumming, smudging, energy clearing, and journeying. This unique fusion of ancient yogic wisdom and traditional shamanic practices will guide you to connect with the subtle energies within and around you. Expect to move, breathe, and foster a harmonious balance between body, mind, and spirit.
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Presenter - Scarlet J Saravia, LMT
Every Thursday morning at 8a starting Aug 9
Sliding Scale $9 - $19
Collective Grief Sessions
Join us in a supportive environment to understand and process the heavy emotions that arise when we look at the world today. Our sessions acknowledge the many layers of collective grief, including experiences of loss, violence, environmental damage, and frustrations with social systems and inequality.
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​Presenter - Nicole Blair
Sliding Scale $10 - $20
Breath & Being
Step out of the noise and into your body. This monthly gathering offers space to slow down, reconnect, and reset through guided breathwork, gentle body awareness, and stillness. Whether you're navigating stress, grief, or simply seeking clarity, this practice invites you back to yourself—one breath at a time. Open to all levels; no prior experience needed.
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Presenter - Nicole Blair
2nd Wednesday of Every Month at 5:30p
Sliding Scale $45 - $85
Holistic Health: Pathways to a Healthful Life
Offers you a comprehensive exploration of health and wellness, covering everything from nutrition and physical activity to stress and financial management. Its goal is to empower you with practical tips and insights, enabling you to make informed choices and take control of your overall well-being.
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Presenter - Jonte’ Ray, RN, HWNC-BC
Every Thursday at 5:30p starting Sep 4
Donations accepted but not necessary
Soundbath
Step into a realm of sonic tranquility and reset your nervous system, release energetic blockages and restore well-being. While every session offers a deeply restorative soundscape, you'll find a different instrument takes center stage each time, highlighting the unique vibrations of the gong, the ethereal melodies of the handpan, the pure tones of crystal singing bowls or the rhythmic whispers of percussion.
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Presenter - Various
Coming Soon!!!​
Upcoming Workshops
Thai Yoga Bodywork
This 12 hour CE course for LMT’s, Yogi’s and teachers, Personal Trainers and health enthusiasts includes PowerPoint lectures on the history, strategies & manual therapy demonstrations of Thai Yoga Bodywork myofascial techniques with assisted client movement based on an ancient healing modality thousands of years old.
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​​Presenter - Magnus Eklund BCSI, LMT 144(MS)
November 15 & 16, 2025 9a – 4p
For more information and sign-up visit:
ACE Massage Cupping
2 Day Workshop
Explore a detailed history, applications, and techniques of vacume therapy. A demonstration will illustrate immediate treatment benefits and diagnostic insights. Learn how to dramatically improve client conditions by separating tissue layers, releasing soft tissue & facia, enhancing hydration, blood flow, and waste elimination.
​​​Presented - Annie Garic
November 29 & 30, 2025 8:30a - 5:30p
For more information & to Register Call:
504-723-3911
See our Calender of Events on the home page for more details and updated information.