Classes, Groups & Workshops
Teaching Learning Healing
We believe in the power of knowledge and exercise to transform lives. We're here to share our expertise with our clients, community, and colleagues.
Let's learn and grow together!
Upcoming Classes & Groups
Tai Chi Quan
Meridian Qi Gong & Tai Chi emphasizes the flow of Qi through the body's meridian pathways while integrating principles of Ttraditional Chinese Medicine with gentle movements. By focusing on the subtle interplay between mind, body, and breath, this style aims to cultivate internal energy, improve circulation, and enhance overall well-being
Presenter - Chris Mautino
Individual class and monthly rates available!
Community Qi Gong
Discover this ancient Chinese practice with it's beautiful blend of gentle movements, peaceful meditation and focused breathwork, all working together to nurture your Qi – that wonderful, vital life force within you.
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Imagine flowing through graceful exercises, becoming more aware of your body and breath while easing tension, dispersing stagnation and establishing
yin-yang balance and circulation..
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​Presenter - Phyllis Parun
Every other Friday @ 11a Starting June 6th
Your generosity is welcome, but optional!
Collective Grief Sessions
Join us in a supportive environment to understand and process the heavy emotions that arise when we look at the world today. Our sessions acknowledge the many layers of collective grief, including experiences of loss, violence, environmental damage, and frustrations with social systems and inequality.
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​Presenter - Nicole Blair
Sliding Scale $10 - $20
MQT Seminars
Meridian Qi Gong Tai Chi
Harness ancient wisdom to clear and energize the meridians for wellness and longevity through the practice of meridian Qi Gong Tai Chi. Each seminar will showcase how traditional Asian practices can address various health challenges.​​​​​​​
​Presenter - Chris Mautino
See our calender for topics, dates & times
Donation: $30 - $40
Sunday Soundbath
Immerse yourself in a soothing Candlelit Soundbath, a meditative healing experience featuring a range of instruments from singing bowls to the ocean drum. This is the perfect place for those seeking to reset, release, and restore emotionally, physically, and spiritually.
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​​Presenter - TBA
Coming Soon
Sliding Scale: $10 - $25
Upcoming Workshops
More CE Classes and Workshops on the way!
See our Calender of Events on the home page for more details and updated information.