top of page

Classes & Workshops

Teaching.  Learning.  Healing.

Knowledge and exercise play crucial roles in both personal and professional development, which is why we are dedicated to sharing our knowledge and expertise with our clients, community, and peers.

Upcoming Classes

Qi Gong

An ancient Chinese moving meditative exercise  designed to cultivate mindfulness, build internal strength, and promote overall well-being.  Learn how to harness Qi and use this energy for healing and personal growth.  Regardless of your experience or fitness level, we welcome you to come and experience the transformative power of Qi Gong.

Presenter - Thomas McCarty, L.Ac.

Every Sunday from 4p - 5:30p

Pay What You Can, $15 - $30

Tai Chi Quan

The Chen style of Tai Chi is known for its chansijin (coiling silk) technique, which showcases the true essence of soft power through its gentle flowing movements.  Practicing this martial art enhances overall well-being by fostering relaxation in the body, breath, and mind, improving overall connection and health.

Presenter - Chris Mautino

Every Tuesday from 6:30p - 7:30p

Pay What You Can, $15 - $30

See our Calender of Events on the home page for more details and updated information.

Upcoming Workshops

See our Calender of Events on the home page for more details and updated information.

bottom of page