Classes & Workshops
Teaching. Learning. Healing.
Knowledge and exercise play crucial roles in both personal and professional development, which is why we are dedicated to sharing our knowledge and expertise with our clients, community, and peers.
Upcoming Classes
Qi Gong
An ancient Chinese moving meditative exercise designed to cultivate mindfulness, build internal strength, and promote overall well-being. Learn how to harness Qi and use this energy for healing and personal growth. Regardless of your experience or fitness level, we welcome you to come and experience the transformative power of Qi Gong.
Presenter - Thomas McCarty, L.Ac.
Every Sunday from 4p - 5:30p
Pay What You Can, $15 - $30
Counsious Connected Breathing
In this Group Breathwork session you will experience a breathing technique connecting the inhale to the exhale in an uninterrupted flow without pause with the focus on the inhale. Breathing in this way can release negative emotions and energy suppressed in the body from birth to present and creates the opportunity for the letting go of the past and resolve issues.
Presenter - Jack Fontana
Dates Pending
Fee - $85
THE Chats with Healers
THE Chats cater to those interested in holistic health and are designed to empower you. Each month we will cover topics ranging from nutrition & meditation to alternative therapies & energy healing. Join us on a journey of discovery as we explore new ways of thinking about health and wellbeing.
Presenter - Various
The 1st Thursday every month at 6p
Free
Rolf Movement
Is a gentle mobility and posture therapy class helping you discover and change your everyday patterns of restriction while teaching the brain-body how to move differently. Rolf Movement helps develop awareness of the subtle actions occurring in our body at any given moment.
Presenter - Lorraine Fauve
Dates Pending
Pay What You Can, $10 - $30
See our Calender of Events on the home page for more details and updated information.
Upcoming Workshops
Chakras are our own personal energy centers. The idea of them has been documented throughout the world from as early as 700 BC. Join us in the 3 hour workshop to learn about our internal power stations that fuel energy throughout our mind, body, and spirit.
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Presenter - Summer Mead & John Dominio
Saterday, May 25 from 12p - 3p
Fee - $180
See our Calender of Events on the home page for more details and updated information.