Classes, Groups & Workshops
Teaching. Learning. Healing.
We believe in the power of knowledge and exercise to transform lives. We're here to share our expertise with our clients, community, and colleagues.
Let's learn and grow together!
Upcoming Classes & Groups
Tai Chi Quan
Meridian Tai Chi & Qi Gong emphasize the flow of Qi through the body's meridian pathways while integrating principles of Ttraditional Chinese Medicine with gentle movements. By focusing on the subtle interplay between mind, body, and breath, this style aims to cultivate internal energy, improve circulation, and enhance overall well-being
Presenter - Chris Mautino
Individual class and monthly rates available!
Community Qi Gong
An ancient Chinese practice blending movement, meditation, and breathwork to cultivate Qi, the vital life force. Through gentle, flowing exercises and mindful awareness, Qi Gong enhances physical and mental well-being, improves balance and flexibility, strengthens the immune system, and reduces stress. Discover Qi Gong's transformative power, regardless of your experience or fitness level.
​​Presenter - TBA
Date/Time - TBA
Collective Grief Sessions
Offers a supportive space to explore and process feelings of uncertainty about the world. The sessions address various sources of collective grief stemming from loss, violence, environmental degradation, disillusionment with social systems, social injustice and more.
​
​Presenter - Nicole Blair
Sliding Scale $10 - $20
Sunday Soundbath
Immerse yourself in a soothing Candlelit Soundbath, a meditative healing experience featuring a range of instruments from singing bowls to the ocean drum. This is the perfect place for those seeking to reset, release, and restore emotionally, physically, and spiritually.
​
​​Presenter - TBA
Coming Soon
Sliding Scale: $10 - $25
Upcoming Workshops
Advanced Myofascial Techniques and Functional Movement Assessments
In this workshop, we'll explore the fascinating history, scientific research, and effective strategies behind fascial bodywork and manual therapy. You'll see live demonstrations of myofascial techniques, using both active and passive client movements to address common issues in the neck, shoulders, spine, pelvis, legs, and feet while covering postural and movement dysfunctions.
​
Presenters - Bobbi Eklund LMT, CCSI CYT
& Magnus Eklund LMT, BCSI, CVT, CES
​
January 25 & 26, 2025 9a – 4p​
Approved 16-Hour CE:
NCBTMB, FL (online), GA, MS, AL,
LA 122 – 1872 – boards approved
​
​​For more information & to Sign-up Visit:
See our Calender of Events on the home page for more details and updated information.